Create a comprehensive salad recipe handbook containing 100 unique salad recipes. For each recipe, include:
1. Recipe name
2. List of ingredients with quantities
3. Prep time and total time
4. Number of servings
5. Step-by-step instructions for preparation
6. Nutritional information per serving
7. Any tips or variations
Format each recipe consistently and include the following sections:
- Introduction with benefits of eating salads
- Table of contents
- Recipe categories (e.g. green salads, fruit salads, grain-based salads, etc.)
- Index of ingredients
- Glossary of salad terms and techniques
Ensure a variety of salad types, including:
- Vegetarian and vegan options
- Gluten-free recipes
- Low-calorie choices
- Protein-rich salads
- Seasonal recipes
Include high-quality images for each recipe if possible. Organize the handbook in a user-friendly manner, making it easy for readers to find and follow recipes.
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