Overview

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Abby is an AI-based tool designed to provide therapy support for users navigating through various life challenges. Available 24/7, Abby is positioned as a constant lifeline, offering personalized attention anytime, anywhere.

Specifically designed to address a wide range of therapy topics, Abby helps users grappling with issues related to depression, anxiety, stress, self-esteem, relationships, trauma, and bipolar disorder.

Abby adopts several therapeutic approaches including psychodynamic therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), gestalt therapy, and Adlerian therapy.

Users can interact with Abby across multiple formats, including regular check-ins and chat sessions, facilitating consistent touchpoints for feedback and progress.

Abby maintains an environment devoid of judgement, ensuring users can express themselves openly. Additionally, Abby is designed to provide multilingual support, thus extending its reach to non-English speaking users.

All interactions with Abby are anonymized and securely encrypted, offering users the privacy they may desire in therapeutic engagements. Users can access the tool for free, reinforcing its aim of making therapy accessible to all.

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Abby - Your AI TherapistInitial

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Initial release

September 3, 2024

Julian Sarokin

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Initial release of Abby - Your AI Therapist.

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Julian Sarokin

@juliansarokin-1

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Joined: August 2024

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Therapy Abby - Your AI Therapist

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3.8(5)1

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Aniket Das

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Jan 20, 2025

@ initial release

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@Abby - Your AI Therapist

Too expensive for a therapist without voice

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Pros and Cons

Pros

24/7 availability

Addresses varied therapy topics

Multiple therapeutic approaches

Offers regular check-ins

Chat sessions availability

Non-Judgemental environment

Multilingual support

Anonymized interactions

Securely encrypted

Free access

Personalized support

Targets depression, anxiety, stress

Targets self-esteem, relationships

Targets trauma, bipolar disorder

Psychodynamic therapy available

CBT available

DBT available

Gestalt therapy available

Adlerian therapy integrated

Allows expressive communication

Inclusive: non-English speaking users

Privacy prioritized

Accessible mental health support

No human judgement

Support across 26 languages

Daily proactive reach-out

Resources and blogs available

Specific therapy type links

Specific therapy topic links

Affiliate program inclusion

Cross-device availability

View 26 more pros

Cons

Not a licensed therapist

Lacks human touch

Limited therapy approaches

Dependent on user honesty

No true empathy

Data privacy concerns

Limited language support

May misunderstand nuances

View 3 more cons

Q&A

What is Abby?

Abby is an Artificial Intelligence-based tool that offers therapy support to individuals dealing with life's various challenges. It serves as a 24/7 therapist, providing personalized support whenever and wherever needed.

What kind of issues can Abby help with?

Abby can assist with a wide spectrum of issues including depression, anxiety, stress, self-esteem, relationships, trauma, and bipolar disorder.

What sort of therapy approaches does Abby use?

Abby integrates several therapy approaches to provide comprehensive support to users. These include psychodynamic therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), gestalt therapy, and Adlerian therapy.

When can I interact with Abby?

Users can interact with Abby 24/7, ensuring immediate and personalized attention anytime, anywhere. This includes regular check-ins and chat sessions.

Does Abby cost anything to use?

Abby is 100% free to use, with the aim of making therapy accessible for everyone.

Can Abby support non-English speaking users?

Yes, Abby can support non-English speaking users. It offers multilingual support, thus extends its reach globally.

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What measures does Abby take to ensure my privacy?

Abby ensures the privacy of its users by anonymizing and securely encrypting all interactions. This provides users the necessary privacy they may need during therapeutic engagements.

What types of interaction can I have with Abby?

Users can interact with Abby using multiple formats including regular check-ins and chat sessions. This facilitates consistent touchpoints and enables tracking of feedback and user progress.

Does Abby provide judgement-free conversations?

Yes, Abby is designed to provide a judgment-free environment. It makes certain users can express themselves openly and authentically without fear of judgement.

Is Abby available 24/7?

Yes, Abby is accessible 24/7, positioned as a constant lifeline for users and offering personalized attention anytime, anywhere.

How does Abby provide depression support?

For depression support, Abby uses approved therapeutic techniques like cognitive behavioural therapy and psychodynamic therapy, among others, to help users navigate their depression. Specific methods depend on the individual's needs and context.

What kind of anxiety support does Abby provide?

Abby supports individuals dealing with anxiety by providing therapeutic interventions based on cognitive behavioural therapy, dialectical behavior therapy, and other therapeutic models. The AI-based tool addresses anxiety topics through continuous engagement, providing coping techniques, and serving as a constant support.

Can Abby help with self-esteem improvements?

Yes, Abby is designed to assist with self-esteem improvement through various therapeutic approaches. These focus on building understanding and awareness of self, facilitating a change in thought patterns and reinforcing positive behavior.

What kind of relationship advice does Abby give?

Abby offers relationship advice based on numerous types of therapy including cognitive behavioral therapy and gestalt therapy. It can provide insights on how to improve communication, deal with conflict, and build healthier relationships.

How can Abby support users dealing with stress?

Abby helps manage stress by offering therapy services tailored towards stress management. It employs cognitive behavioral therapy and other therapeutic models, offering coping strategies and relaxation techniques to help reduce stress levels.

Does Abby offer support for trauma and bipolar disorders?

Yes, Abby offers support for individuals dealing with trauma and bipolar disorders. It deploys different therapeutic techniques based on each person's needs and the nature of their condition.

What is the daily check-in feature in Abby?

The daily check-in's feature allows Abby to reach out to users on a regular basis, checking in on their well-being and ensuring they are meeting their goals.

How does Abby's Adlerian Therapy work?

In Abby's Adlerian therapy, the AI tool uses an Adlerian approach that is built on understanding an individual within their social context, fostering encouragement and pragmatic solutions to deal with the issue at hand.

What resources does Abby provide on mental health?

Abby provides a variety of mental health resources on their website. These include articles about different types of therapies, therapy topics, and a dedicated crisis helpline. Information is always accessible to users from their website.

Is Abby a licensed therapist?

No, Abby is not a licensed mental health therapist, psychologist, or psychiatrist. The services it provides are for educational purposes only, with the goal to supplement, not replace, professional mental health services.

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Abby - Your AI Therapist

Overview