CodeRabbit
Mini tools
Divjot Barmi's tools
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## Mindset Ko Badalne Ke Liye Ek Vyavsayik Yojana ### Samajhna Aur Svikaar Karna - **Aatm-Mulyankan:** Apne vichaaron, bhavnaon aur vyavhar ko samajhne ke liye samay nikaalein. Apne strengths aur weaknesses ko pehchaanein. - **Svikaar:** Apne aap ko jaisa hai, svikaar karein. Aapki khubiyan aur kamzoriyan dono hi aapki yatra ka hissa hain. ### Sakaratmak Soch - **Dainik Aabhaar:** Har din kuch aisa likhein jiski aap aabhaar hain. Yeh aapko sakaratmak soch ki aur le jaata hai. - **Sakaratmak Logon Ka Saath:** Aise logon ke saath samay bitayein jo aapko prerit karte hain aur sakaratmak soch ko badhava dete hain. ### Lakshya Nirdharan - **SMART Lakshya:** Apne lakshya Specific, Measurable, Achievable, Relevant aur Time-bound banayein. - **Chhote Kadam:** Bade lakshyon ko chhote-chhote kadamon mein baant lein. Har kadam ki uplabdhi se aapka manobal badhega. ### Dinacharya Aur Samay Prabandhan - **Prathmikta:** Apne kaamon ko prathmikta dein. Kaun sa kaam sabse zyada mahatvapurn hai aur use pehle poora karein. - **Samay Niyantran:** Har kaam ke liye nishchit samay seema nirdharit karein. Isse aapka dhyan kendrit rahega aur aap adhik utpaadak banenge. ### Aatm-Dekhbhaal - **Vyayam:** Niyamit vyayam aapke sharirik aur mansik swasthya ke liye faydemand hai. Din mein thoda samay nikaalkar vyayam karein. - **Dhyaan aur Yog:** Dhyaan aur yog aapko manasik shanti aur santulan pradan karte hain. Inhe apni dinacharya mein shamil karein. ### Seekhna Aur Vikas - **Naye Kaushal:** Naye kaushal seekhne ke liye online courses ya workshops join karein. Yeh aapko naye avsar pradan karenge. - **Pustakein Aur Podcast:** Vyaktiagat vikas ke liye pustakein padhein aur podcasts sunen. Isse aapko naye vichaar aur drishtikon milenge. ### Samarthan Pranali - **Mitra aur Parivaar:** Apne mitron aur parivaar se sampark mein rahein. Unse baatcheet karke aap apne bhavnaon ko sajha kar sakte hain. - **Professional Madad:** Agar aapko lagta hai ki aapko professional madad ki zarurat hai, to therapist ya counselor se sampark karein. ### Santulan Banaye Rakhna - **Work-Life Balance:** Apne professional aur personal jeevan mein santulan banaye rakhne ka prayas karein. Har cheez ka apna samay aur sthaan hona chahiye. - **Rest aur Recreation:** Paryaapt neend lein aur apne aap ko rest dein. Recreation ke liye hobbies aur activities mein samay bitayein. ### Actionable Steps: 1. **Aatm-Mulyankan Karein:** Apne strengths, weaknesses, opportunities, aur threats ko samjhein. 2. **Sakaratmak Logon Ka Saath Dein:** Aise logon ke saath samay bitayein jo aapko sakaratmak aur prerit karte hain. 3. **SMART Lakshya Nirdharit Karein:** Apne lakshyon ko specific, measurable, achievable, relevant aur time-bound banayein. 4. **Dinacharya Banayein:** Apne din ko organize karein aur prathmikta dein. 5. **Aatm-Dekhbhaal Karein:** Vyayam, dhyaan, aur paryapt neend ko apni dinacharya mein shamil karein. ### Resources: - **Books:** "Mindset" by Carol S. Dweck, "The 7 Habits of Highly Effective People" by Stephen R. Covey - **Websites:** MindTools, Psychology Today - **Apps:** Headspace (dhyaan), Habitica (habit tracker), Evernote (organization) ### Time Management Tips: - **Pomodoro Technique:** 25 minutes kaam karein, 5 minutes ka break lein. - **Time Blocking:** Apne din ko blocks mein baant kar specific tasks ke liye allocate karein. ### Motivational Support: - **Daily Affirmations:** Har din positive affirmations ko apne aap se kahin. - **Inspirational Quotes:** Inspirational quotes ko padhein aur unhe apne workspace par display karein.Mike McLarneySep 1, 2025@Personal ManagerNice little organized application.
