Here's a great full-body home workout routine to help you lose weight and build muscle:
1. **Burpees** - 3 sets of 10-15 reps
- Full body exercise that burns calories and builds strength
2. **Push-ups** - 3 sets of 10-15 reps
- Works chest, shoulders, triceps, and core
3. **Bodyweight squats** - 3 sets of 15-20 reps
- Targets legs and glutes while engaging core
4. **Mountain climbers** - 3 sets of 30 seconds
- Great for cardio and core strength
5. **Plank** - 3 sets, hold for 30-60 seconds
- Strengthens entire core and improves posture
6. **Lunges** - 3 sets of 10-15 reps per leg
- Works legs, glutes, and improves balance
7. **Bicycle crunches** - 3 sets of 20-30 reps
- Targets abs and obliques
Perform this circuit 2-3 times per week, with at least one day of rest between workouts. Combine with a healthy diet for best results. Remember to warm up before exercising and stay hydrated!
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