**Session Notes - SIRP Format**
**S - Subjective**
The client reported struggling with anxiety in job interviews, highlighting the distressing and debilitating impact it has on their confidence and performance. They shared their existing coping mechanisms, which demonstrated a sense of self-awareness and motivation to address this issue.
**I - Information**
During the session, we explored the client's anxiety management strategies, discussing both the challenges they face and the techniques they've already found helpful. I actively listened to their concerns, validating the difficulty they experience and acknowledging the emotional toll of job interviews.
**R - Response**
As the therapist, I responded with empathy and understanding, normalizing the client's anxiety and reassuring them that it's a common experience. While we didn't uncover a clear solution during this session, I made a commitment to continue thinking about their specific situation and present new strategies for consideration at our next appointment.
**P - Plan**
The plan moving forward is to continue exploring anxiety management techniques and job interview preparation strategies. I will consider the client's unique circumstances and develop additional suggestions to help them better cope with anxiety during interviews. The client will continue to practice their existing strategies and be open to trying new approaches. Our next session will focus on building upon the progress made today and identifying potential solutions to enhance their job interview performance.
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