**Weekly Dinner Menu**
**Monday**
* **Main:** Grilled Chicken Fajitas (marinated chicken breast, sautéed with bell peppers and onions, served with whole wheat tortillas)
* **Side:** Brown Rice and Black Bean Pilaf (cooked with olive oil and herbs)
* **Vegetable:** Roasted Colorful Bell Peppers (high in vitamin C and antioxidants)
**Tuesday**
* **Main:** Baked Salmon with Lemon and Herbs (wild-caught salmon, baked with lemon juice, garlic, and herbs)
* **Side:** Quinoa Salad with Cherry Tomatoes and Cucumber (cooked quinoa, mixed with olive oil, lemon juice, and chopped veggies)
* **Vegetable:** Steamed Broccoli with Garlic and Lemon (rich in vitamins and fiber)
**Wednesday**
* **Main:** Lentil and Vegetable Stew (red lentils, simmered with diced veggies, tomatoes, and aromatic spices)
* **Side:** Whole Wheat Bread with Olive Oil and Herbs (freshly baked, topped with olive oil, rosemary, and sea salt)
* **Vegetable:** Sauteed Spinach with Garlic and Lemon (packed with iron and antioxidants)
**Thursday**
* **Main:** Grilled Turkey Burgers with Avocado and Bacon (turkey burgers, topped with mashed avocado, crispy bacon, and melted cheddar cheese)
* **Side:** Sweet Potato Fries (baked with olive oil and herbs)
* **Vegetable:** Mixed Greens Salad with Cherry Tomatoes and Cucumber (fresh and crunchy, topped with olive oil and balsamic vinegar)
**Friday**
* **Main:** Grilled Chicken Breast with Pesto Cream Sauce (grilled chicken, served with a creamy pesto sauce made with basil, garlic, and olive oil)
* **Side:** Roasted Asparagus with Parmesan Cheese (tender and flavorful, drizzled with olive oil and parmesan cheese)
* **Vegetable:** Steamed Green Beans with Lemon and Garlic (crunchy and delicious, seasoned with lemon and garlic)
**Saturday**
* **Main:** Slow Cooker Chili con Carne (ground turkey, beans, and veggies, simmered in a rich and flavorful broth)
* **Side:** Brown Rice and Cornbread (warm and comforting, perfect for a cozy night in)
* **Vegetable:** Roasted Carrots with Herbs and Lemon (sweet and earthy, tossed with olive oil, herbs, and lemon zest)
**Sunday**
* **Main:** Grilled Steak Fajitas with Sauteed Onions and Bell Peppers (grilled steak, served with sautéed onions and bell peppers, wrapped in whole wheat tortillas)
* **Side:** Mexican Street Corn (grilled corn on the cob, slathered with olive oil, mayonnaise, cotija cheese, and lime juice)
* **Vegetable:** Steamed Green Beans with Garlic and Lemon (fresh and crunchy, seasoned with garlic and lemon)
This menu is designed to provide a balanced mix of protein, fiber, and healthy fats, while incorporating a variety of flavors and textures. Enjoy your meals!
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