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=TEXT(A1, "dd-mmm-yy")shekhar rajput🙏 4 karmaJul 25, 2025@Free Excel Formula Generatorgreat tool,great tool,great tool
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### Grilled Rump Steak with Asparagus and Avocado Salad #### Ingredients: - **Rump Steak**: 150g - **Asparagus**: 100g - **Avocado**: 1/2 (approx. 75g) - **Olive Oil**: 10g - **Lemon Juice**: 5g - **Salt**: 1g - **Black Pepper**: 1g #### Instructions: 1. **Prepare the Steak**: Preheat your grill to medium-high heat. Season the rump steak with salt and black pepper. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing. 2. **Cook the Asparagus**: While the steak is grilling, blanch the asparagus in boiling water for 2-3 minutes until tender. Drain and set aside. 3. **Prepare the Salad**: In a bowl, combine the blanched asparagus and diced avocado. Drizzle with olive oil and lemon juice. Season with a pinch of salt and black pepper. 4. **Serve**: Slice the rested steak and serve it alongside the asparagus and avocado salad. #### Nutritional Information (Approximate): - **Calories**: 350 kcal - **Protein**: 30g - **Carbohydrates**: 8g - **Fats**: 22g #### Notes: - The rump steak is a lean cut of beef, making it a good choice for those looking to reduce calorie intake while still enjoying a hearty meal. - The avocado provides healthy fats, which are essential for satiety and overall health. - The asparagus is low in calories and high in fiber, making it a great addition to the dish. Enjoy your healthy and delicious meal!
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