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Mathiyalagan Raju
@mathiyalaganraj Tasks: 22
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Joined: September 2024
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Mathiyalagan Raju's tools
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Open9587Released 11mo ago100% Free- **A Summary of your thoughts:** - Your ADHD and anxiety medication has worn off - You need to eat but are experiencing severe social anxiety - You want to go to the kitchen for food but are struggling to do so - Your brain feels foggy, likely from hunger and medication wearing off - **Positive Impacts:** - You recognize your need for food - You're aware of your current mental state - You're seeking help to address the situation - **Negative Impacts:** - Social anxiety is preventing you from meeting a basic need (eating) - Medication wearing off is affecting your mental clarity - Hunger may worsen your anxiety and ADHD symptoms - **Insights and Suggestions:** 1. Take slow, deep breaths to calm your anxiety 2. Remind yourself that getting food is necessary and your family wants you to be healthy 3. Set a small, achievable goal: just walk to the kitchen, no pressure to interact 4. If possible, text a family member to bring you a snack - **Alternate Ideas and conclusion:** - Keep easy-to-eat snacks in your room for future situations - Practice gradual exposure to reduce kitchen anxiety over time - Remember: "The only way out is through." Face your anxiety in small steps. **Work Plan:** 1. Set a 2-minute timer for deep breathing 2. Stand up and walk to your door 3. Open the door and take one step out 4. Pause and breathe again if needed 5. Walk to the kitchen, focus only on getting food 6. Return to your room with the food Remember, small progress is still progress. You've got this!
