Encourages mindful eating via CBT mobile app.

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January 28, 2023

Vikara

Diet plans

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5.0(1)

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Encourages mindful eating via CBT mobile app.

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Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. The app uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders.

It helps users recognize their body’s hunger and satiety cues to prevent overeating, curb binge eating and build a positive body image by providing positive affirmations.

It is free, confidential and requires no personal information. The app is available for iOS devices such as iPhone, iPad, and iPod Touch. It is designed for users aged 17 and above.

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January 28, 2023

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Diet plans Vikara

Diet plans

4,040

5.0(1)

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Pros and Cons

Pros

Encourages mindful eating

Uses CBT techniques

Prevents overeating

Curbs binge eating

Boosts positive body image

Free to use

No personal information required

Available for iOS devices

Designed for 17+ users

High user ratings

Confidentiality assured

Helps recognize hunger cues

Helps recognize satiety cues

Promotes enjoyment of eating

Helps identify binge-eating triggers

Provides positive affirmations

Data not collected by developer

English language support

iOS 12.0 or later compatible

iPadOS 12.0 or later compatible

macOS 11.0 or later compatible

Built for iPhone, iPad, iPod Touch

Compact size (24.2 MB)

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Cons

Available only on iOS

Not designed for under-17s

No data collection limits personalization

No stated multi-language support

Limited to mobile use

No macOS compatibility information

Requires iOS 12.0 or later

Size: 24.2 MB - memory heavy

No offline version

No integration with other apps

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Q&A

What is Vikara?

Vikara is a mobile application aimed at promoting healthy weight management and positive body image. It incorporates mindful eating practices and cognitive behavior therapy techniques to help users achieve their weight goals without falling into the cycle of restrictive dieting.

How does Vikara help with weight loss?

Vikara supports weight loss by advocating mindful eating. It helps users acknowledge their body's hunger and fullness cues preventing overeating. The app also acknowledges and addresses triggers that cause binge eating episodes, thus aiding in healthier food consumption patterns.

What are the key features of Vikara?

Key features of Vikara include: recognizing body's hunger and satiety cues to prevent overeating, mindful eating to enhance the eating experience, curbing binge eating by recognizing and resolving triggers, as well as fostering a positive body image through positive affirmations.

What is Vikara's approach to mindful eating?

Vikara's approach to mindful eating involves helping its users to fully experience and enjoy each meal. It does this by assisting users to recognize their body's hunger and satiety cues, thus preventing overeating and fostering healthy and balanced food consumption.

How does Vikara use cognitive behavior therapy techniques?

Vikara utilizes cognitive behavior therapy techniques to address psychological barriers to weight loss and to prevent eating disorders. These techniques help users recognize and resolve the triggers that cause binge eating episodes, ultimately fostering healthier eating habits.

Who can use Vikara?

Vikara is designed for users aged 17 and above who are looking for support in managing their weight and building positive body image.

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What devices is Vikara compatible with?

Vikara is compatible with iOS devices like iPhone, iPad, and iPod Touch, and it requires iOS 12.0 or later. It also supports iPadOS 12.0 or later, as well as macOS 11.0 or later for Mac with Apple M1 chip or later.

How much does Vikara cost?

Vikara is free to download and use, and does not require any in-app purchases.

How does Vikara help prevent overeating?

Vikara helps prevent overeating by providing tools to assist users in recognizing their body’s hunger and satiety cues. By understanding these cues, individuals can better regulate their food intake.

What strategies does Vikara use to curb binge eating?

Vikara alleviates binge eating by assisting users in recognizing and resolving the triggers that lead to such episodes. Over time, this fosters healthier habits and moderates the user's relationship with food.

How does Vikara assist in building a positive body image?

Vikara aids in building a positive body image by providing its users with positive affirmations. These affirmations help foster body positivity and improvements in overall self-perception.

Is any personal information required to use Vikara?

Vikara requires no personal information from the user, ensuring a confidential and private user experience.

How does Vikara ensure user privacy?

Vikara ensures user privacy by abstaining from collecting any user data. This adherence to privacy is in line with its developer, Vikara Technologies' commitment to privacy, as detailed in their privacy policy.

What age is Vikara designed for?

Vikara is designed for individuals who are 17 years of age or older.

What are the customer ratings for Vikara?

Vikara has received positive feedback from its users, boasting an overall rating of 5.0 out of 5 from 2 ratings on the App Store.

Does Vikara have a developer's website for more information?

Yes, Vikara does have a developer's website for more information. The website can be accessed at https://www.vikara.app.

Where can I download Vikara?

Vikara can be downloaded from the App Store.

Is Vikara available on devices other than iPhone, iPad, or iPod Touch?

Aside from iPhone, iPad, and iPod Touch, Vikara can also be used on a Mac with Apple M1 chip or later, provided it runs macOS 11.0 or later.

Does Vikara support languages other than English?

Currently, Vikara supports only the English language.

Can Vikara be used on Mac with Apple M1 chip or later?

Yes, Vikara can be used on a Mac with Apple M1 chip or later, as long as the device runs on macOS 11.0 or later.

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