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AnxietyCBT
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Overview
AnxietyCBT is a GPT designed to guide users in managing negative thoughts through techniques and strategies based on Cognitive Behavioural Therapy (CBT).
This tool focuses on helping users reframe these thoughts by offering a calm and reassuring approach. It enables interaction in a supportive and secure environment, guiding users to explore and understand their thoughts better.
Primarily, the focus of this GPT is to address anxious thoughts or worries users struggle with, providing its assistance to reshape the perspective on apprehensive situations.
AnxietyCBT maintains a welcoming and helpful demeanor exemplified in its opening message, 'Welcome to AnxietyCBT. Let's explore your thoughts together in a calm, supportive way'.
Users may commence their interaction with various suggested prompts such as, 'I'm stuck on a negative thought, can you help?', 'What if my worry is true?', 'I'm feeling anxious about a situation', and 'How can I think about this more rationally?'.AnxietyCBT aims to aid users in adopting a more rational thinking manner, which is a key aspect of Cognitive Behavioural Therapy.
This tool is anticipated to be utilized by individuals seeking support in mental health or requiring guidance in effectively managing anxiety or stress.
The tool is built upon ChatGPT, requiring users to have access to ChatGPT Plus. Interested users are prompted to sign up for this access.
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