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**Chicken and Vegetable Fusion** This hearty, one-pot dish combines the flavors of chicken, garlic, tomatoes, and potatoes with the nuttiness of brown rice. This recipe is perfect for a quick and satisfying meal that's ready in under 30 minutes. **Ingredients:** * 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces * 2 cups brown rice * 2 cloves garlic, minced * 1 large tomato, diced * 2 large potatoes, peeled and diced * 2 tbsp olive oil * Salt and pepper to taste * Optional: chopped fresh parsley or thyme for garnish **Instructions:** 1. **Microwave Prep:** In a large microwave-safe bowl, combine the chicken, garlic, and olive oil. Microwave on high for 3-4 minutes, or until the chicken is cooked through. 2. **Add Vegetables:** Add the diced tomatoes and potatoes to the bowl with the chicken mixture. Microwave on high for an additional 4-5 minutes, or until the vegetables are tender. 3. **Add Brown Rice:** Stir in the brown rice and microwave on high for 2-3 minutes, or until the rice is cooked and well combined with the chicken and vegetables. 4. **Season and Serve:** Season with salt and pepper to taste. Serve hot, garnished with chopped fresh parsley or thyme if desired. **Tips and Variations:** * For added flavor, sauté the garlic and chicken in a skillet before adding the vegetables and brown rice. * Use fresh or canned diced tomatoes, depending on the season and personal preference. * Substitute sweet potatoes or carrots for the regular potatoes for a different twist. * Add some heat with red pepper flakes or sriracha for an extra kick. **Cooking Time:** 15-20 minutes **Cooking Temperature:** Microwave high heat **Serving Suggestions:** Serve hot, garnished with fresh herbs and a side of steamed vegetables or a green salad. Enjoy your delicious and easy Chicken and Vegetable Fusion!
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