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- Spotlight: VeriIA (AI content detection)
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Vlad Z๐ 12 karmaJun 5, 2024@Forma RunUsed it to check my running form. It helped me change a couple things and gave me some exercises. I have less knee pain now.
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Wasn't sure I'd trust another online trainer, but Spur built me a routine that actually makes sense for my week. I hate plans that are cookie-cutter. I'd still like clearer temp and form cues. Anyway, I'm sticking with it.
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